Pineapple Pork Chops

Pineapple Pork Chops

Prep Time: 10 minutes   |   Cook Time: 25 minutes   |   Yield: 4 servings

 

Ingredients

• non-stick cooking spray
• 1-1 1/4 pound pork chops
• 1/4 cup reduced-sodium soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon minced ginger
• 1/2 teaspoon crushed red pepper flakes
• 1 can (8 ounces) crushed pineapple, partially drained

Instructions

1. Preheat oven to 400 degrees F. Spray a baking dish with non-stick cooking spray.
2. Place pork in baking dish in a single layer.
3. In a bowl, combine soy sauce with brown sugar, ginger, red pepper and pineapple.
4. Pour over pork chops.
5. Bake uncovered for 25 minutes, basting frequently.